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Maintaining oral health is important, but it can be expensive to buy all the products necessary to do so. In this article, we'll discuss making your own natural mouthwash, which is both affordable and easy to do. When we talk about mouthwash, it can be easy to assume that we are referring to the kind that comes in a bottle. The kind that is dispenses by the glass-and-tube dispensing machines in most pharmacies and supermarkets, and the kind that you can also find in drugstores and supermarkets.  The benefits of making your own natural mouthwash can be many. For one, you have full control over the ingredients that are going into your mouthwash . The five easiest homemade tooth-and-dental-health-promoting mouthwashes include natural substances that are common to household goods, and each contains an anti-inflammatory and antibacterial natural extract. 1) Sage Leaves and salt mouthwash Some sage preparations and sage preparations are found to have anti-inflammatory and antibacterial p

It is recommended you visit your dentist at least twice a year for routine teeth cleanings . But many people do not realize the important benefits of these visits. A teeth cleaning is more than just removing plaque and tartar from teeth. Here are 10 mistakes people make when getting their teeth cleaned: 1. Not brushing with toothpaste when they brush their teeth Some people brush their teeth without toothpaste, but they are doing it wrong. You should never brush without toothpaste. The lack of fluoride in your mouth could lead to cavities or even tooth decay. If you solely brush with water, there will be plaque and bacteria left over. 2. Not wearing night guards when they sleep Dentists recommend wearing it at night because they can help protect your teeth from grinding against each other when you sleep. It's also important to remember that if you have a mouth guard, avoid eating or drinking anything hot right before bedtime because it could melt the plastic and make it ineffective