10 Mistakes People Make When Getting Their Teeth Cleaned
It is recommended you visit your dentist at least twice a year for routine teeth cleanings. But many people do not realize the important benefits of these visits. A teeth cleaning is more than just removing plaque and tartar from teeth.
Here are 10 mistakes people make when getting their teeth cleaned:
1. Not brushing with toothpaste when they brush their teeth
Some people brush their teeth without toothpaste, but they are doing it wrong. You should never brush without toothpaste. The lack of fluoride in your mouth could lead to cavities or even tooth decay. If you solely brush with water, there will be plaque and bacteria left over.
2. Not wearing night guards when they sleep
Dentists recommend wearing it at night because they can help protect your teeth from grinding against each other when you sleep. It's also important to remember that if you have a mouth guard, avoid eating or drinking anything hot right before bedtime because it could melt the plastic and make it ineffective.
3. Skipping fluoride treatments
In areas with fluoridated water, skipping just one fluoride treatment can cause a 10% increase in tooth decay. There is no need to stop getting your treatments altogether, but if you are skipping them, it is important to drink plenty of water instead to avoid cavities.
4. Wrongly brushing with toothpaste
Toothpaste is meant to be used on the toothbrush, not taken by hand and put in your mouth. Toothpaste is a specific compound that is meant to soften the bristles of the brush and remove bacteria from the teeth to kill the bad bacteria.
5. Leaving the toothbrush bristles in the mouth while they brush their teeth
If you want to use a toothbrush with nylon bristles, be sure to use it only for brushing your gums, not your teeth. This will help avoid any irritating problems.
6. Using mouthwash without rinsing their mouth
In general, it is recommended to rinse your mouth after using a mouthwash to avoid bad breath, but it's especially important to do so if you use oil based mouthwashes like Listerine. If you don't rinse, you'll leave the oil in your mouth and that can lead to a bad taste.
7. Not flossing
8. Skipping teeth cleaning appointments
People have always been averse to visiting the dentist, but dental hygiene is a lot more important than most people realize. When you don't clean your teeth, it causes a host of health problems.
9. Not using dental floss correctly
Some of the most common errors in using dental floss are:
- Not brushing the teeth before using dental floss
- Placing too much pressure when using the dental floss
- Using a type of floss that's too thick or too thin
10. Not using a tongue scraper to remove bacteria on the tongue
When people do not use tongue scrapers, bacteria are left on the tongue for a long time, it will produce sulfur compounds that can cause bad breath, a throat infection, or tooth decay.
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