Dental Advice for the Summer
Summer is here! And it implies that none of the children will be able to attend school. This time of year, children have a lot of free time, which is fantastic for them, but it's also a lot of work for parents. You're always taking care of them during this time of year, whether it's cooking, cleaning, or transporting them to soccer practice. To make things a little simpler, we've put up a list of dental recommendations to keep you and your kids on track with their oral health.
Eat Healthy Snacks and Avoid Sugary Foods
When summer arrives, a child's regular routine is thrown out the window. They are not required to get up for school and are free to remain up late. Their regular meals will also vary as a result of the change in routine. Unhealthy snacks and sugary meals frequently incorporate into their summer diet, which is not ideal. Cavities are caused in part by sugary meals and drinks. To avoid this, have nutritious food in the cupboard and refrigerator. A few examples are oatmeal, almonds, fruits, and natural liquids.
Hydration
It's critical to stay hydrated in the Texas heat. Bring a water bottle with you anytime you do any type of physical exercise outside. Plus, water is an excellent substitute for soda and other sugary beverages. If you can't resist a can of soda, follow it up with a glass of water. It will help wash away the sugar in your mouth, preventing the formation of cavities.
Mouth Protectors
Outside, children enjoy playing with their pals. Wearing a mouthguard during leisure activities and sports, whether or not there is physical contact, is a good idea. Mouthguards protect your teeth from chipping and knocking out, as well as preventing concussions. Accidents do happen, therefore use caution when participating in sports.
Continue brushing
As previously indicated children will sleep in and stay up longer than normal. They are less likely to wash their teeth twice a day since their regular pattern has been disrupted. Maintaining a regular brushing chart may aid in the resolution of this issue.
Use a lip balm with an SPF of 15 or higher.
Let's not overlook your lips. Using a lip balm with SPF is essential during the summer months since UV rays can burn your lips after prolonged exposure. Lip balms with SPF include more wax and adhere better than regular balms, so you won't have to reapply as often. Lip glosses should also be avoided by females. Lip glosses absorb more sunlight, putting you at risk of becoming sunburned. So, anytime you run out of sunscreen, be sure to stock up on lip balm to keep harmful UV rays at bay.
Brushes with new bristles
Your toothbrush should only be used for three months at a time before being replaced. So, when summer vacation arrives, get everyone in the family a new toothbrush. So when school resumes, you'll know you'll need a new toothbrush. It's a simple reminder that you may use throughout the year for any season.
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