Advice on Oral Hygiene

Tooth decay, gum disease, and even dental erosion can all be prevented by practicing good oral hygiene. Brushing your teeth every morning and night is a good start, but to be truly successful, you'll need to put in a bit more effort. Here are some simple dental hygiene practices to maintain your beautiful whites in tip-top shape.

Correct Brushing Method

Brushing your teeth at least twice a day is vital, as we all know - after breakfast in the morning and before bed at night. Brush for at least 2 minutes, being sure to brush all surfaces of each tooth, including the interior, exterior, and biting surfaces. The trick is to guide the toothbrush bristles to the gum line rather than the top of the tooth, as this is where plaque forms. Gently move the toothbrush in a circular motion to remove as much plaque as possible from the gums.

Manual or Electric Toothbrushes

It's a personal choice whether to use a manual or electric toothbrush to remove plaque and particles; both are equally effective when used appropriately. Both must be kept in excellent working order. Bristles fray and wear down with time, so change your toothbrush or brush head every three months. Make sure you get a manual toothbrush with a tiny head for easier access to the back teeth. Soft bristles are also gentler on your gums.

A rechargeable electronic toothbrush appeals to people of all ages, and it's a big hit with kids. While the vibrant colors captivate children, the electric action of the toothbrush gets the job done. It's also critical to select a fluoridate toothpaste. Fluoride aids in the hardening of dental enamel, lowering the chance of decay. Choose a low-fluoride variety for children under the age of six, and start with a little smear (about the size of a grain of rice) when they're under three, growing to about the size of a pea when they're three to six.

Between-Teeth Cleaning

After brushing, flossing at least once a day is required to remove plaque between your teeth. Simply use a moderate, gentle sawing motion with a piece of floss (which resembles a cotton thread or string) between your teeth. A dental tape is a wide, flat ribbon of nylon that is thinner than standard floss, has become a popular option in recent years, particularly among beginners, because it is easier to get between the teeth. Get guidance from you r dentist or dental hygienist if you're not sure how to clean between your teeth or if you need help determining which technique is best for you.

Maintain a Healthy Diet

Reduce or eliminate the quantity of sugary foods and carbonated beverages you consume. Inside your mouth, it transforms to acid, which dissolves the minerals in the tooth enamel, creating decay (caries) and will lead to holes (cavities). The beverages and the acidic foods can promote tooth erosion, which leads to tooth sensitivity, discoloration, and fissures over time.

Eat a nutritious, well-balanced diet to prevent acid contact with your teeth. Breakfast might include a crisp wholegrain cereal topped with low-fat, sugar-free yoghurt and fresh fruit, for example. Limit acidic beverages throughout the day. It's better to eat entire fruit rather than drink the juice. Still water, milk, or tea is the ideal beverages since they are less acidic. Foods that boost saliva production are another approach to help your body fight germs in your mouth. Lime, lemons, cherries, and cranberries are examples of tart or sour foods.